There is no kind of good feeling like having to flash out a bright smile. No wonder people prefer seeking professional teeth whitening in Indian Land to keep their radiant smile intact. The teeth may, however, be a little bit off in a few instances.
Luckily, there are natural ways to whiten teeth without using harsh chemicals. Now, let’s look at a few simple tricks to keep your smile bright.
1. Brush with Baking Soda
Baking soda is good for more than just cookies. It can also be used to help whiten your teeth. Combine a little with some toothpaste, and then brush your teeth the way that you always do. The baking soda will care for each tooth without being harsh and slowly rub away the stains, making your teeth whiter.
2. Eat Crunchy Fruits and Vegetables
Crispy fruits and vegetables, such as apples, carrots, and celery, are high in water. By chewing on these items, they naturally help clean your teeth, getting rid of common substance stains and plaque. In addition, such foods help keep your teeth strong, serving as a perfect healthy snack.
3. Use Hydrogen Peroxide as Mouthwash
Hydrogen peroxide acts as a mild bleach and can actually help whiten your teeth. Just mix a little hydrogen peroxide with water (roughly half and half) and swish around your mouth for a little less than a minute. When you’re done, spit it out and rinse with water. Just make sure not to swallow it.
4. Oil Pull
This is an ancient pulling technique that improves teeth and oral health. Take a tablespoon of coconut oil, place it in your mouth, swish it around for 10-15 minutes, take it out, and discard it in the trash (not the sink), and then brush your teeth as you would normally. Coconut oil has anti-microbial qualities, which are good for your gums.
5. Avoid Sweet Foods and Beverages
Sugary treats and high-sugar foods attempt to imitate the nastiness of candy, cookies, and soda by staining the teeth and causing cavities. Limit these foods and, for healthier alternatives, balance them out with fruits, vegetables, and water. Your teeth will thank you.
6. Drink Water After Eating or Drinking Dark Foods
Foods and drinks like coffee, tea, and berries are known to dull the colour of your teeth over time. If you do allow yourself this treat, rinse it off with water. It cleans off further particles that may have the opportunity to stick to your teeth and stain them.
7. Do Not Forget to Floss
Flossing does not just maintain the health of your gums; it also removes hidden food particles and plaque between your teeth, consequently preventing stains and your smile from attaining a really clean, bright appearance.
8. Consume Some Dairy
Milk and other dairy products, in their very nature, are high in calcium and phosphates that help further strengthen your teeth and your enamel, the outer layer of your teeth. Dirt-repellent enamel prevents discoloration and thereby keeps your teeth white all throughout.
9. Visit the Dentist Regularly
Last but not least in caring for your smile is stopping by the dentist near you for cleanings and checkups, keeping that plaque and tartar buildup clean in areas you can’t reach on your own. This will keep the teeth sparkling white and the gums looking on point.
Wellness Smile Dentistry Can Help You Whiten Your Teeth
It’s not rocket science, and it isn’t costly at all. Just apply these natural tips and maintain regular oral hygiene habits to have a dazzling smile, since a confident smile is the best attire you will ever wear.
Try these tips and see how it works for you; your future self will be thankful for good dental care. If you fail to whiten your teeth at home, come straight to our in-house dentist in Indian Land for professional teeth whitening near you at Wellness Smile Dentistry.
