Did you know that 93.3% of teenagers and 85% of adults in Australia suffer from acne at some point in their life? Being one of the most common—and dreaded—skin conditions in the country, it’s no wonder that there’s a huge demand for products and procedures that help to address acne before it gets worse.
But the truth is, treating acne is a combination of the best procedures, products, and these five simple habits:
- Be more mindful of what you eat. You might not notice this, but your acne breakouts might get worse if you keep on eating carbohydrates, sugars, and oily foods. So if you want to reduce these breakouts, make it a habit to be mindful of what you eat every day. By incorporating more fruits and vegetables in your diet, you can also feed your skin with nutrients that will help it to heal faster.
- Wash your face regularly. If you have acne, it’s very important to wash your face twice a day—in the morning and at night—using lukewarm water and a gentle cleanser that works best with your skin type. Washing your face more than that can actually cause irritation and make your skin more prone to breakouts.
- Do regular skin needling. If you still haven’t discovered this procedure yet, make sure to check the skin needling before and after photos of patients who suffered from bad acne that have been treated completely by this minimally invasive procedure. Skin needling helps to stimulate the skin’s natural ability to produce collagen to help clear out acne and reduce the appearance of acne scars. And because it’s minimally invasive, you can expect a shorter downtime and less side effects.
- Always take a shower after exercising. If you want to avoid breakouts and keep your acne from getting worse, it’s very important to take a shower after you exercise or do activities that make you sweat. This happens because sweat can irritate your acne, potentially worsening breakouts. You should also wash your hair regularly, especially if you have oily hair, since the oils can irritate your skin and cause serious breakouts.
- Learn how to manage stress. Stress can really take a toll on your well-being and that can easily show on your skin. People who are constantly stressed also experience more breakouts and serious acne, mostly because of hormonal imbalances. So if you want to avoid these breakouts, it’s very important to learn how to manage stressors. Take the time to relax, give yourself a break and just find ways to keep yourself from experiencing too much stress and anxiety.
Finally, it is very important to practice a consistent skincare routine that will help your treatments work better to let you enjoy long-lasting results. Having constant breakouts can really get frustrating. But if you stick to these habits and invest in the right products, you can surely enjoy a clearer skin that will help to boost your confidence.
